Survivors vs. the System
The hardest part of advocacy in the sport space currently is the "us vs. them" mentality. The power players in sport, who can truly make...
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- Aug 18, 2023
being intentional: CHecking your optional obligations
You know when you are going through the motions of life, and it is much simpler to just nod, go along with it, and then beat yourself up...
- Jul 6, 2023
Training Camp 1
What an eventful week! In France, it's common to have Training Camps called a "Stage" - where a club hosts training and everyone is...
- Jul 3, 2023
Quotes of the Week
Hi friends, I was talking to a colleague the other day about my *former* obsession with self-help books and how they would just make me...
- Jun 28, 2023
Time that has been lost
For my 14 months of intensive therapy, I journaled religiously every single day - long, long entries. I heard a podcast at the time with...
- Oct 18, 2022
What is RS Club?
Hi friends! Thanks for checking out RS Club! What is RS Club? I've always struggled with the balance of sharing my life on the internet,...
- Sep 16, 2022
Must See, Reads + Do's for the Weekend | September 16/2022
Happy Weekend, Friends! What is everyone up to? This weekend is pretty relaxing for the first days, and then I get to pick my sister up...
- Sep 15, 2022
Travelling as a Vegan/Plant-Based | A Guide!
Hello friends! I don’t want to say I’m a pro (but I am) as a travelling Vegan. In all seriousness, there is a lot to learn and I do feel...
- Sep 14, 2022
How 'Website in a Day' is optimal for a Brand
Hi friends, My name is Ryan and I run RS Design, a piece of this blog - Ryan Sheehan. I learned about the concept of Website in a Day...
- Sep 9, 2022
What is going on in Canadian Gymnastics - a Guide.
Hey friends! Todays post is not a light topic, but super important. I am going to try and lay out what has been happening for those who...
- Sep 8, 2022
The 5 Sweaters every Man needs for the Fall
Sweater Weather is upon us (yay!) and it’s about staying cozy and stylish for Fall. What I love about a Sweater (and you should too) is...
- Sep 6, 2022
Why the Algarve is a Must-Visit through Photos
I hate to say it, but I have been to Algarve about 7 or 8 times. While most of the time is spent in a non-Air-conditioned Gym, it is...
- Sep 5, 2022
Beach Dinner | MENS OOTD
Sandals: Zara Jeans: American Eagle Shirt: Zara Jacket: Blue Notes
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