Making Amends: Effin' Off
I remember an episode of Armchair Expert with Dax Sheperd in which a listener called in and described some of the turmoil she caused...
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- Sep 20
#NoSpaceForHate Thoughts
I attended today’s counter protest in support of my 2SLGBTQIA+ siblings. There is a (very small) part of me that does understand the fear...
- Sep 16
Morning Apathy
For the past few years certainly, I have dealt with this overwhelming (ironic) feeling of apathy. It stems from the tough few months and...
- Sep 13
Calf Injury Update
My last week of training in France before I came home for the summer, I tore my calf. It was absolutely the highest level and best...
- Sep 11
Three Must-Haves for a Personal Brand Website
Let's quick to the quick and dirty. You want to build your Personal Brand. You (likely) need a website - your own landing page and place...
- Sep 11
Things I love about my Personal Brand Website
A simple breakdown of my Homepage/Landing Page: What is your motivation behind your Personal Brand? The key to any #PersonalBrand is...
- Sep 11
Big Decisions, No Meltdown
Welp, today is the day that I left Gymnasts for Change Canada - the organization I helped co-found a year and a half ago. Creating this...
- Sep 9
Survivors vs. the System
The hardest part of advocacy in the sport space currently is the "us vs. them" mentality. The power players in sport, who can truly make...
- Sep 7
First Steps in Starting a personal brand
Hi, I'm Ryan - an athlete, advocate, entrepreneur and self-proclaimed King of the World. I started this blog 10 years ago and have always...
- Aug 18
being intentional: CHecking your optional obligations
You know when you are going through the motions of life, and it is much simpler to just nod, go along with it, and then beat yourself up...
- Jul 6
Training Camp 1
What an eventful week! In France, it's common to have Training Camps called a "Stage" - where a club hosts training and everyone is...
- Jul 3
Quotes of the Week
Hi friends, I was talking to a colleague the other day about my *former* obsession with self-help books and how they would just make me...
- Jun 28
Time that has been lost
For my 14 months of intensive therapy, I journaled religiously every single day - long, long entries. I heard a podcast at the time with...
- Oct 23, 2022
Update on Documentary, Moving back to Paris, Training, Work, and more | RS Club Update #1
Hi Friends! Thanks for checking out RS Club, and welcome to the first post! Today is a video update, which is linked right below! Let me...
- Oct 18, 2022
What is RS Club?
Hi friends! Thanks for checking out RS Club! What is RS Club? I've always struggled with the balance of sharing my life on the internet,...
- Sep 16, 2022
Must See, Reads + Do's for the Weekend | September 16/2022
Happy Weekend, Friends! What is everyone up to? This weekend is pretty relaxing for the first days, and then I get to pick my sister up...
- Sep 15, 2022
Travelling as a Vegan/Plant-Based | A Guide!
Hello friends! I don’t want to say I’m a pro (but I am) as a travelling Vegan. In all seriousness, there is a lot to learn and I do feel...
- Sep 14, 2022
How 'Website in a Day' is optimal for a Brand
Hi friends, My name is Ryan and I run RS Design, a piece of this blog - Ryan Sheehan. I learned about the concept of Website in a Day...
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